Tai Chi

Tai Chi, or Tai Chi Chuan, is an ancient and powerful form of traditional Chinese medicine. It has been practiced for centuries and is considered to be one of the oldest forms of martial arts. Tai Chi promotes the flow of energy through the body, with the goal of creating balance and harmony. Tai Chi originated in China over two thousand years ago and is based on the principles of Taoism, a Chinese philosophical system which emphasizes harmony with, and not against, nature. In Tai Chi, practitioners focus on energy pathways or “Qi” within the body, which is believed to be the source of mental and physical health. To access and nurture this energy, practitioners move slowly and smoothly through Tai Chi’s signature slow and graceful movements. Practitioners of Tai Chi believe that the art is beneficial to both physical and mental health, and that maintaining harmony between the body and mind is necessary for this balance. Tai Chi philosophy teaches that the energy that flows through the body must remain balanced and flowing uninterrupted for mental and physical health. Therefore, practicing Tai Chi helps practitioners create harmony between internal and external environments. Studies have found that Tai Chi is beneficial to overall health. Regular Tai Chi practice has been linked to improved balance and flexibility, better cardiovascular health, and possibly even a lower risk for developing certain chronic diseases. Additionally, some studies have shown that Tai Chi can be beneficial to mental health, reducing symptoms of anxiety, depression, and stress. Tai Chi is a non-invasive, safe, and gentle practice with few risks, making it a low-cost form of health care that is accessible to anyone. It requires no specialized equipment and can be done anywhere, making it an excellent choice for those wishing to take measures to improve their physical and mental well-being.