Mind Therapies

• Meditation
• Hypnosis
• Talking therapy           
• Hypnotherapy
• Cognitive behaviour and Analytic therapy
• Acceptance and commitment therapy
• Dialectical behaviour therapy
• Family therapy
• Group therapy
• Interpersonal therapy
• Mentalisation-based therapy
• Mindfulness
• Motivational interviewing
• Psychodynamic psychotherapy
• Supportive psychotherapy

Mind therapies are a set of healing techniques that improve the interactions of mind with body function, to induce relaxation and to improve overall health and well-being. It is used to relieve anxiety, depression and stress or to build self-esteem and self-confidence. Mind therapy help to alleviate and cure mental disorders like depression, anxiety, addiction, eating disorders, post-traumatic stress disorder, obsessive-compulsive disorder and personality disorders.