Mind Therapies

Meditation
Hypnosis
Talking therapy
Hypnotherapy
Cognitive behaviour and Analytic therapy
Acceptance and commitment therapy
Dialectical behaviour therapy
Family therapy
Group therapy
Interpersonal therapy
Mentalisation-based therapy
Mindfulness
Motivational interviewing
Psychodynamic psychotherapy
Supportive psychotherapy

Mind therapies are a set of healing techniques that improve the interactions of mind with body function, to induce relaxation and to improve overall health and well-being. It is used to relieve anxiety, depression and stress or to build self-esteem and self-confidence. Mind therapy help to alleviate and cure mental disorders like depression, anxiety, addiction, eating disorders, post-traumatic stress disorder, obsessive-compulsive disorder and personality disorders.