Medical Yoga

Medical yoga, or ethno-medicinal yoga, is a traditional practice in which yoga exercises and poses are used to improve and maintain physical and mental health. Although the practice of yoga has evolved over the centuries, it still remains one of the oldest forms of physical and mental therapy. Medical yoga focuses on the physical and mental aspects of health, and incorporates principles from traditional forms of medicine such as Ayurveda and acupuncture. Medical yoga can be used to treat various physical and psychological conditions, such as back pain, stress, anxiety, and depression. Additionally, medical yoga can be used to enhance general well being and promote healing. Yoga poses and exercises range from gentle to intense and can be used in combination with physical therapies such as massage and stretching. Practices such as deep breathing and meditation can also be used to promote relaxation. Medical yoga is used to promote internal balance and to help individuals become more aware of their body, mind, and spirit. As a holistic practice, medical yoga is based on the idea that physical and mental health are interconnected and that improving the body can also improve emotional and mental wellbeing. The practice of medical yoga also includes dietary guidelines, which emphasize fresh fruits and vegetables, whole grains, and healthy proteins. Dietary changes can also be implemented to reduce inflammation and support the natural detoxification process. Medical yoga is an effective and holistic approach to maintaining health and wellbeing. Medical yoga is a safe and beneficial practice that can be used to improve physical, mental, and emotional health. It can be used to treat existing conditions and can be integrated into everyday life for overall health and wellbeing.