Conventional Aroma Therapy

Aroma therapy is a therapy which uses essential oils for the purpose of healing. It is a form of Traditional medicine which is non-invasive and uses the power of aromas, flavors and fragrances to bring about positive changes. Essential oils are believed to have various healing properties that are beneficial to health. These oils are extracted from flowers, plants, herbs, trees, and other sources, and they are said to affect the mood, body, mind, and emotions of the user. They are proven to be effective in relaxing and balancing the body. The traditional approach to aroma therapy concentrates on the use of natural botanicals and pungent scents such as lavender, peppermint and chamomile. There are different ways to use these oils from massage, inhalation, baths, steam inhalation, and topical application. Each method has benefits and risks, so be sure to follow the instructions before using essential oils. Aroma therapy is also used in conjunction with other forms of Traditional medicine such as Yoga, Meditation, Ayurveda, Acupuncture and Tai Chi. These therapies work together to create a complete health regimen. Aromatherapy helps the body in managing stress, improving sleep and boosting the immune system. A scientific approach to aroma therapy can be studied in detail and one can research on essential oils and its therapeutic properties to choose the best blend. There are professional aromatherapists who can efficiently use the essence of the oils to help people with mental, physical and emotional healing. In conclusion, a conventional approach to Aroma therapy has been used as a form of traditional medicine since ancient times. It is safe and beneficial when used as directed. It has a cumulative effect and is not meant to be a replacement of modern medicine but a complementary practice.