Cardiovascular Disease Prevention

Traditional medicine is an important modality in the prevention and treatment of cardiovascular disease (CVD). There is a growing body of evidence suggesting that traditional medicine may be beneficial for reducing the risk of CVD. The World Health Organization (WHO) defines traditional medicine as “the sum total of the knowledge, skills and practices based on the theories, beliefs and experiences indigenous to different cultures.” Traditional medicine is based on the use of natural products, plant-based remedies, herbs, teas, and dietary supplements made from plants and herbs. Research is beginning to show that several traditional remedies may reduce the risk of CVD. For instance, some studies suggest that taurine, a supplement derived from the amino acid, may help reduce cholesterol levels. Ginseng, another herb, has been studied in patients with CVD and has been found to help improve blood pressure, cholesterol, and blood sugar levels. These are just a few examples of the potential benefits of traditional medicine for those at risk of CVD. In addition to traditional remedies, lifestyle behaviors such as eating a healthy diet, managing stress, and maintaining regular physical activity are recommended for the prevention of CVD. For instance, a Mediterranean-style diet, rich in fish, fruits, vegetables, nuts, and whole grains, has been shown to reduce the risk of heart attack and stroke, while reducing cholesterol and blood pressure. Physical activity is also important for reducing the risk of CVD. Exercise improves lipid profiles, reduces blood pressure, and helps manage stress. Even moderate-intensity physical activity such as walking, jogging, swimming, and dancing can help reduce CVD risk. Finally, reducing stress is an important part of managing CVD risk. Not only does stress increase the feeling of risk, but it can lead to long-term health problems such as high blood pressure. Mindfulness and stress relief activities such as yoga, tai chi, and meditation may help manage stress levels and reduce CVD risk. Overall, traditional medicine, lifestyle modifications, and stress management can all be important in reducing the risk of CVD. While more research is needed to fully understand the potential benefits, traditional medicine can provide additional options for those looking to prevent, manage, or treat CVD.