I n this presentation I will talk about the benefits of practicing qigong, how it has a highly positive effect not only on the physical body, but the emotions and mental state of mind as well. I will bring examples from my two days’ workshops to showcase what can be achieved even in a short spam of time. I will talk about my 10+ years experience of teaching qigong and also what I eye witnessed several times in China as well. The results are backed up with medical examinations before and after the three weeks qigong practice in China. I would like to bring as a showcase my 21 days quarantine challenge which I did for free in my facebook group with over 5000 people joining in. This is important from the aspect that they had to allocate only 15 minutes a day for the practice. The participants shared their experience in the group. I will showcase some of these experiences. I want to show that even with a small allocated time huge improvements in health can be achieved when qigong is practiced on a regular basis. I would also like to demonstrate at least two highly powerful exercises that everybody can do at home even sitting on a chair. I will also make sure that the participants learn these exercises and can practice them at home. They are super simple exercises but - as the case is with most basic qigong moves - very effective from day one of practice. I will also talk about what is important during practicing qigong and how one’s mindset plays an important role in the healing process showcasing instances where healing was completely impossible according to traditional (western) medicine, yet such healings happened.