HYBRID EVENT: You can participate in person at Paris, France or Virtually from your home or work.
Paris, France
September 01-02, 2022 | Paris, France
ICTM 2020

How to improve your overall well being with simple, yet highly effective qigong exercises

Bogyo Erzsebet, Speaker at Natural Therapies Conferences
Be Fit For Ever Ltd, Hungary
Title : How to improve your overall well being with simple, yet highly effective qigong exercises

Abstract:

I n this presentation I will talk about the benefits of practicing qigong, how it has a highly positive effect not only on the physical body, but the emotions and mental state of mind as well. I will bring examples from my two days’ workshops to showcase what can be achieved even in a short spam of time. I will talk about my 10+ years experience of teaching qigong and also what I eye witnessed several times in China as well. The results are backed up with medical examinations before and after the three weeks qigong practice in China. I would like to bring as a showcase my 21 days quarantine challenge which I did for free in my facebook group with over 5000 people joining in. This is important from the aspect that they had to allocate only 15 minutes a day for the practice. The participants shared their experience in the group. I will showcase some of these experiences. I want to show that even with a small allocated time huge improvements in health can be achieved when qigong is practiced on a regular basis. I would also like to demonstrate at least two highly powerful exercises that everybody can do at home even sitting on a chair. I will also make sure that the participants learn these exercises and can practice them at home. They are super simple exercises but - as the case is with most basic qigong moves - very effective from day one of practice. I will also talk about what is important during practicing qigong and how one’s mindset plays an important role in the healing process showcasing instances where healing was completely impossible according to traditional (western) medicine, yet such healings happened.

Biography:

Bogyó Erzsébet studied English at Kossuth Lajos University, Debrecen, Hungary and graduated in 1989. Since 2002 she studied qigong and tai chi from several masters in Hungary and England. She also studied martial arts for three years between 2004 - 2007 learning this aspect of qigong as well. She started teaching qigong for free in 2007, then in 2009 started doing her own workshops. In Hungary she studied Alternative medicine, then went on to study Alternative Movement and Massage Therapies, getting her certificate in 2018, which is recognised in Hungary to help people with qigong, joga, 5 Tibetan movements and also with massage techniques. In 2018 she studied from Master Mantak Chia in Thailand and in the same year she studied qigong healing in China for a month. In 2019 she spent altogether 4 month in China to deepen her overall qigong knowledge in China. In January 2020 she spent a month in India in an ashram near Arunachala mountains deepening her qigong and meditation techniques that improve one’s health

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