Title : Managing perimenopause with lifestyle medicine interventions
Abstract:
Grounded in the six pillars of Lifestyle Medicine, this course empowers women to navigate perimenopause with clarity, confidence, and resilience. We’ll uncover the root causes behind symptoms like weight gain, hot flashes, anxiety, depression, and sleep disturbances—then apply evidence-based strategies including nutrition, physical activity, stress management, restorative sleep, social connection, and avoidance of risky substances. This holistic, science-backed approach helps women not only manage symptoms, but also embrace this life phase as an opportunity to optimize long-term health and well-being.