Managing perimenopause with lifestyle medicine interventions

Title : Managing perimenopause with lifestyle medicine interventions

Abstract:

Grounded in the six pillars of Lifestyle Medicine, this course empowers women to navigate perimenopause with clarity, confidence, and resilience. We’ll uncover the root causes behind symptoms like weight gain, hot flashes, anxiety, depression, and sleep disturbances—then apply evidence-based strategies including nutrition, physical activity, stress management, restorative sleep, social connection, and avoidance of risky substances. This holistic, science-backed approach helps women not only manage symptoms, but also embrace this life phase as an opportunity to optimize long-term health and well-being.

Biography:

Andie Otto Holloway is a National Board Certified Health and Wellness Coach, Lifestyle Medicine Coach, and Holistic Nutrition Specialist with over 15 years of experience in wellness and behavior change. As the founder of Nourished, LLC in Boulder, Colorado, she helps clients achieve sustainable health through personalized coaching, education, and lifestyle interventions. Andie holds dual degrees in Psychology and Sociology/Anthropology and certifications from Cornell and the American College of Lifestyle Medicine. She partners with healthcare providers and organizations to support whole-person wellness, blending science, mindfulness, and practical strategies to guide lasting transformation.