Abstract:
Dr. Hansa ji is a highly learned Yoga guru who has the knack of connecting with her audience and explaining even complicated topics in such a simplified manner that people are able apply these concepts in their own lives and experience the benefits. Mental health is one such subject. During her session, Pujya Hansa ji will cover the fundamentals of Yoga philosophy that touch upon complete health. She will speak about what is mental health and why it is important to pay attention to it. She will share Yogic techniques that people can apply and other Yogic resources that they can utilize. Her talks are always sprinkled with practical and anecdotal examples so that people can easily relate.
Biography:
Dr. Hansa Yogendra ji holds the office of the Director of The Yoga Institute, Mumbai, world’s oldest organized Yoga center. She is also the President of International Board of Yoga and Senior Vice President of the Indian Yoga Association (IYA). She has a B.Sc. degree in Chemistry and Zoology from Mithibai College, Mumbai and LLB (G) from the Government Law College, Mumbai. She has also received advanced training as a Yoga Teacher from The Yoga Institute, Mumbai. In 2018, the Open International University for Complementary Medicines in association with The Zoroastrian College conferred Hansaji with a Doctorate of Philosophy (Phd). She is the senior vice president of the Indian Yoga Association, committee member of the Prime Minister’s Award for Yoga (recipient of the same in 2018), and many more national level organizations. She is a widely published author of numerous works on Yoga.
