Amrita Sharma

Title : Nature based healing through yoga and ayurveda amidst COVID -19

Abstract:

Since the eon, man has discovered the power of nature. Nature energizes, kinder, and shows the path of greater wellness. The ancient Indian science of yoga and Ayurveda has proved its promising role in providing the nature cure. Yoga is the art of balancing body, mind, and soul. Ayurveda is the comprehensive system of health care. They are the best healing traditions to prerequisite health in today’s time. As the world is witnessing the spread of the pandemic, with no vaccine available, naturebased healing therapies can prove to be a boon. The paper highlights the role of yoga and Ayurveda to fight against the Novel Coronavirus and enlists some herbs used as immune boosters and rediscovering the role of Yoga to integrate antediluvian science to combat COVID-19. Thus, providing a holistic approach towards health and wellbeing

Biography:

Dr Amrita studied at Himachal Pradesh University Shimla and graduated as Bachelors of Ayurvedic medicine and surgery in 2006. She did Post graduate in Indian herbal pharmacology from Hoshiarpur University, Punjab. She has done M.B.A (Human resources) from PTU Jalandhar. She holds diplomas in Yoga, Naturopathy, Alternative medicine and Diet and nutrition. She is serving as a physician, life style counselor and yoga therapist past 10 years and presently working as a director of ‘Amrita’s Ayuryogavidya’ at Dharamshala dedicated for dissemination of knowledge in the field of yoga, Ayurveda and holistic health.