Title : Padabhyanga: Foot massage in Indian medicine
Abstract:
Introduction: Ayurveda has a rich history and is one of best practised traditional system of medicine in India and neighbouring countries like Sri Lanka and Nepal. Padabhyanga (foot massage) is a holistic therapy in nature and originating from time immemorial is the ultimate therapy that stimulates the various nerve endings located in the foot to release negative energy.
Objectives: The primary objective of the study of Padabhyanga is to describe the beneficial effect like Chakshushya (Eyesight promoter) and Nidrajanana (induces Sleep) effect for children to elderly individuals.
Methods: All the material related to this study has been collected from authentic Ayurvedic Classics and other texts. Various published research papers on Padabhyanga with all relevant content is considered and analyzed to get a comprehensive concept.
Results: On the basis of these analyses, Ayurvedic texts have clarified about the different every day routine to be pursued for keeping up eye wellbeing. Padabhyanga is to be done on a daily basis. Warm medicated oil applied to the feet, makes the feet strong (sthairya), induces sleep (nidra), improves visual power of eye (drishti prasadana), relieves paraesthesia of feet (padasupti), tiredness (shrama), stiffness (stambha), muscular cramps (sankocha) and cracking of feet (sphutana). In the context of Sadvritta, Padabhyanga is highlighted. It is one of the prophylactic principles mentioned in Dinacharya to promote health, as it prevents individual from diseases of Eye, Padadari (Cracked heel) and Gridhrasi (Sciatica). Benefits also include - reduces stress, anxiety, headaches, boosts blood circulation and metabolism.
Conclusion: Padabhyanga offers a non-invasive, non-pharmacological and complementary nature; with a positive effect in a variety of health conditions starting from Paediatrics to Geriatrics. During this procedure each point of the pressure acts as the sensors on the feet. Adequate training for therapists is necessary to ensure the consistency of service provided.
