Title : In the breath the secret of life
Abstract:
Life begins with an inhalation and ends with an exhalation and can also be considered as a set of breaths: every day, as many know, we breathe, depending on our state and external conditions, from 16,000 to 22,000 times. In the act of breathing there is the secret of life and breathing is also a means that by its subtle nature facilitates contact with our non-physical part. Today, seven out of ten people suffer from disorders of non-physical origin, the most common of which are: stress, panic, anxiety, depression, hypochondria, anorexia, bulimia of nervous origin, sleep disorders, mood disorders, sexual disorders, intestinal disorders, etc. Traces of these disorders are obviously found even in the act of breathing but, since psyche, mind and breathing are connected to each other, establishing correct breathing means creating the conditions for overcoming these discomforts. A human body can survive for several days without food, for a few days without water, but only for a few minutes without breathing. Oxygen supports vital processes and our cells depend on blood to be supplied with this precious element. When poor blood flows in the arteries, the cells also become impoverished and lose vitality. It is our duty to always ensure a good supply of oxygen. In general we are not aware of this process, just as we are not aware of the progress of breathing. Too often we forget about the act of breathing, which instead takes on a vital importance in our existence. Through the awakening of awareness, exploring, knowing one's own breathing and freeing it from tension and rigidity is an exciting and incredible journey of liberation, growth and transformation. Through the awakening of awareness, exploring, knowing one's own breathing and freeing it from tension and rigidity is an exciting and incredible journey of liberation, growth and transformation.
