Title : Aromatherapy for stress management
Abstract:
Stress is a pervasive issue in contemporary society, significantly impacting mental, emotional, and physical health. As a Clinical Aromatherapist, I advocate for the integration of aromatherapy as a complementary approach to stress management. Aromatherapy utilizes the therapeutic properties of essential oils, which interact with the olfactory and limbic systems to regulate stress responses, improve emotional balance, and promote overall well-being. This presentation examines the clinical efficacy of aromatherapy in stress reduction, supported by research and practical applications. Essential oils such as Lavandula angustifolia (Lavender), known for its calming and anxiolytic properties, and Citrus bergamia (Bergamot), with its uplifting and mood-enhancing effects, will be discussed. Other oils, including Rosa damascena (Rose) for emotional grounding and Anthemis nobilis (Roman chamomile) for its sedative properties, are highlighted for their specific roles in mitigating stress symptoms like anxiety, fatigue, and insomnia. The mechanisms of action are explored in detail, focusing on how volatile compounds in essential oils influence the limbic system, particularly the hypothalamus and amygdala, to modulate cortisol levels and promote relaxation. Practical delivery methods will be addressed, including inhalation, topical application via massage, and diffusion, with an emphasis on safety protocols, dilution guidelines, and contraindications to ensure effective and ethical practice. Additionally, the presentation underscores the importance of selecting high-quality essential oils, tailoring blends to individual needs, and integrating aromatherapy into holistic care plans. By providing evidence-based insights and practical strategies, this session aims to empower attendees with the knowledge to incorporate aromatherapy into their clinical practice or personal stress management routines.
